Nov 6, 2012

No #2 Pencil necessary. We will give you ink.


I woke up at 6 a.m. on my day off to avoid the long lines and make sure I got it in. I walked all of two blocks to the elementary school in my neighborhood. Figured out what line to stand in. And waited. Silently, like everyone else. As I stood there I swelled with so many emotions. All of these people are waiting for their turn to say what matters. I've never stood in line to make a choice like that before. Last time I sent an absentee ballot from college. But today I was going to see democracy in person. I was moved by the number of people filing into the hallway. My choice doesn't matter more or less than the young hipster couple in front of me or the working mother behind me… But this ballot, this weirdly long paper with a billion languages on it, was all mine. 

All these poll workers were here to help me make my beliefs count. Literally. I made sure to thank them knowing all the torture coming their way from all these crazy New Yorkers. But I’m glad I got to do it here, especially in Queens. It made me realize how many different kinds of people get to make their voices heard. On the surface we’re just filling in bubbles on scantron sheets. But inside we’re all hoping that those pen marks transform into something better. Hoping that this whole system isn’t just a charade. Hoping that all this money, and time, and arguing has been a catalyst for us all to move forward. Even though the voting lines will be gone tomorrow, we will still have a choice to make. I choose to focus on the potential of this country, the spirit of the people, and the unity that a day like today reminds me can be possible. I choose to not forget that change starts with one person and that tolerance goes a long way. And most importantly I choose to stay awake the next four years and not forget everything that just happened. The 2016 candidates are out there and watching this competition. They are already planning their moves and I don’t want to notice them only after they’ve been plucked and teased by someone else. If we notice them earlier, then maybe we have a chance at doing some of the plucking. 

Sep 26, 2012

Safety Net.

As I've mentioned before - the time constraints on my workout schedule are pretty strict. So guess what happens when I start working 12 hour days?....

I essentially took a week off. Not by choice. But I honestly couldn't keep up with cooking and gym schedule. By the time I got home, the gym was only open for another 15 minutes. Which also meant if I was going to cook my meals for the next day I was going to start cooking at 10:45pm.

Thank you iPhone.

So now that everyone is pretty much sold out of the damn thing I can get a grip. I was so intensely motivated on this program that taking a break has been hard. It's going to be even harder to get back to that level of intensity.

Thankfully, I have the best support ever. Just when I thought I couldn't possibly finish it. Just when I thought I had messed it all up. He gave me a push. He cleaned the kitchen so I could cook. He cleaned my desk so I could get some work done for the next three busy days. He fed me with a healthy meal. And most importantly, he knew just how to motivate me.



So here's to my wonderful husband. I'm so overwhelmed with gratitude I literally want to shout it to the world. I guess this is as close as it gets.


P.S. I bought that swimming suit for myself for when I complete the program. It was still in the shipping box until he opened it and placed it in plain sight to remind me of my goals.

Sep 17, 2012

Pause.

I took a break in the program. I felt like I was so exhausted I was going to either injure myself or someone else by sheer clumsiness. I only took two days off so I'm not falling off the path...I just needed to pause and re-evaluate. Why was I so tired?

Cause 1: So I'm pretty sure everyone knows the iPhone is launching soon. Working at a wireless carrier means that I'm breathing this fact 24/7. It also means that I want to work harder, faster, and longer than normal to take advantage of the traffic coming into the store.

Cause 2: The workouts are getting longer and harder. As I mentioned before, working 9 hours a day and then another 2 hours in the gym is pretty tiring. I love working out and I love feeling strong but I also love to sleep and sit around my apartment. Matt and I calculated that I spend more time in my week at the gym then I do sitting down...yikes. I started to feel some pain in my right knee (it has occasionally emerged over the years) so I decided to go easy on the legs this week.

Cause 3: I am not eating enough calories. I am not drinking enough water. I am not eating frequently enough. The solution to this problem was to give myself some more time for to plan for these things. Yeah. Right. When?

Cause 4: I am sick of chicken.

I also started to realize other things were eating into my time like coordinating with my consulting jobs, planning trips, and planning big life changes like possibly moving... I kept having this thought that doing all this work to get fit is just taking time away from solving my real problems. So when I'm done with this huge goal that's sucking up all my time...I'll look really good... but I won't have a better job, I won't have more money, I won't know any more about what I want to do with my life, and I still won't be able to go home for Christmas.

I needed a break.

I didn't eat chicken for three days! I didn't do two of the workouts. And I bought a new pair of dress pants. They make me feel....in charge.

And so now I'm back in it to win it.

If I'm nurturing myself I should have MORE energy not less. When I look good I feel GREAT. I'm so far into this program that I can't quit now. With a little bit more effort on the diet side I will see a huge payoff in mood and energy. With only 5 weeks left, I'm over half-way there! Let's start that second wind.

Sep 7, 2012

Putting in the time.

So I've been going to the gym 6 times a week for 1- 1.5 hours. On top of 9.5 hour work/travel time that leaves me about two extra hours a day to....shower, cook, grocery shop and clean? Good luck being productive in any other area on those days.

But this week there is hope! I have Sunday off. YES it's true. No gym. No work. I finally get a breather. So I can stop and look around at what's happening and make some decisions. And hopefully spend some time with Matt. It will be our first day off together in over a month.

This Sunday will also be my half-way mark in this workout program. Have I lost any weight? Maybe 2 pounds? But I got my first "Have you lost weight?" questions yesterday which is always a good sign. It wears on me to work so hard and not have any measurable results. I just keep telling myself to stick to it and I will benefit. I decided I need to work harder on drinking enough water and eating enough calories. Strange sounding I know - but working in retail makes it really difficult to manage eating 4 times in one shift. I just have to be more diligent about it and not feel guilty about sneaking to the back for some meatloaf...


So the theme for the rest of Phase 2 is TIME MANAGEMENT. Let's get to it!

Aug 28, 2012

Phase 2.

Here I am! I made it all the way to the second phase of this 12 week program. This phase has harder weight lifting exercises and an added 30 minutes of cardio afterward. I did it for the first time last night and it wasn't so bad. Luckily I don't have to do the cardio on leg days...But since you have to do cardio 4 times week - there's only one rest day per week. It's just 4 weeks so I can definitely do this. It's going to take a lot of diligence and persistence mentally to make these hour and a half or more visits to the gym 6 times a week....

The gym is an interesting place. In between sets people are just sitting around doing nothing. Well, nothing is when you try to pretend you aren't looking at the other people in the gym. What else is there to do? When I got to the cardio portion of last night's workout one of the guys in the gym came up to me and said "You're a machine - you know that?" I didn't respond but I looked over at the man on the elliptical next to me and he was also confused by that statement. I'm glad someone else heard it too. I didn't think I was doing anything spectacular...what an interesting place. Since I've been going for over a month pretty consistently, I'm learning the traffic and some of the people. The gym is like a little community. I've even been given a few tips when my form was off - which I don't mind at all. I'm doing all this by myself so it helps to know when you need to adjust. I don't want to do all this work and do it wrong. I want results!

The diet is pretty similar to phase one. I just have to flip the "dinner meal" of 6 oz meat plus one starch and veggies to a mid-afternoon snack and then eat the meatloaf muffins around dinner time instead. We're "phasing out" carbs earlier in the day. I don't really mind that much. I realized I was accidentally eating a gluten free diet for a month since I was eating brown rice or sweet potatoes with all my meals. Oops. 

I'm off to the gym for my second day of the double workout... Chest, Abs and Cardio...Let's do this!

Aug 20, 2012

Bumpy Roads usually take you to new places.

My third week has been the most difficult. I prepped and saved and worked out....but towards the end of the week things got a little weird. All the food I had stored in the freezer got freezer burn. The new batch of crock pot chicken tasted terrible. I got stomach aches at random hours of the day. I was kept at work hours past when I was supposed to leave. And then I learned that the gym closes early on Saturdays. So for this week, I get a C. I call the road bumpy because even though I missed 2 of 5 work outs and some of my meals I'm still on the road. I'm just trying to pick myself back up and get some of my steam back.



I get to take out one marble every time I lose a pound. I still have not taken out any marbles.


Like I said before, I knew this was going to be challenging because I'm not losing any weight. How could I really expect to at this point? Since I don't have that much to lose I know it's going to take a lot of work. But it's still hard to put in an hour at the gym almost every day, change your entire eating habit and see no results...

So as I go into Week 4 today I just have to keep doing my best at sticking to this plan while working the strangest retail hours.

Motivation!





Aug 8, 2012

I don't know what day it is.

I had a pretty terrible day at work yesterday. I was late due to MTA's detour. I have to go into Manhattan and then back out to Forest Hills Queens. It takes a half hour longer than my normal route. Yesterday apparently even longer than that...I was humiliated by customer after customer, didn't get all my meals in and of course got out from work too late to get to the gym (it closes at 11pm if that's any indication of how pissed I was I couldn't get there in time). It's the kind of day that makes you want to give up. I didn't even finish my work and have to go in on one of my days off. 

But then I got home. Lit a candle. Got to talk to Matt on the phone. Drank some tea and felt a little better.   Today I'm determined to not let another yesterday happen. Life's too short to expect days like that. 

Aug 6, 2012

Day 7.

I expected phase 1 to be the hardest phase. Mostly because it's just building muscle which takes time and a lot of eating. I'm hungry all the time. I'm eating all the time. I'm not working out all the time which is why I thought this was going to be the hardest phase. I just have to trust the workout plan and relax. I'm so worried I'm going to gain weight because I'm not doing cardio. It's only been one week so I don't know for sure....The science of it makes sense but when I don't see results it's hard to know if I'm doing it right. I need feedback! But I just have to keep telling myself:

Stick. To. The. Plan.


Stick to the plan!


I only cheated twice and with good reason: my last meal with Olivia indefinitely and my last date with Matt for over a week. And by "cheat" I mean I ordered an omelette and forgot to say "egg whites only please," and I ordered a bubble tea and forgot to say "green tea only please."  But I'm not gonna harp on it.  Life's too short. And I stuck to the plan for all the other 40 meals over the last week. So I'm pretty darn proud of myself. That's a 95% success rate on the diet and a 100% on the workouts. I'll give myself an A for this week.


Jul 31, 2012

The Beginning.

So I bit the bullet on getting into shape. And by "shape" I literally mean I am shaping my body. This entails eating copious amounts of protein and vegetables. I decided to stick to a plan that was easy to understand, inexpensive, and not too time consuming.  

My Goal: To be in the best shape of my life. Healthy, powerful, and unstoppable. 

Here's a link to the Live Fit plan to which I have committed the next 3 months of my life. I've been through trials of P90X, Jillian Michael's various programs, and even personal training sessions. This Live Fit plan seems more manageable and gives me the tools to learn how to do it all myself. Basically I'm a control freak when I have to make plans and this gave me the control!

Preparation

I've spent almost two weeks getting ready to start this transformation. I've been exercising for a few years but I've never felt that I've been at my personal best when it comes to being fit. Why? Convenience. So before I started I fake started. I wanted to see all the barriers I would run into before I spent a bunch of time and money setting this up.  I wanted this to be done right so that I had no excuses and didn't waste anymore time getting to my goal. I found out that I needed to be more realistic about my time constraints. My job is terrible for planning. Retail hours basically claim your entire life - or that was my mind set. So my biggest barrier was making an eating/shopping/workout plan that conveniently worked around my work schedule. So that's what I did. 

Mental: 

I made a calendar with all my workouts, goals, and "before" pictures. I bought two little glasses so I can move over some marbles from my weight "to lose" glass into the "weight lost" glass. I also made a schedule for working out so that I have no excuses for not hitting the gym on the right days. I also designated planning days so that I knew the next time I would be able to plan again. 

Diet:

Since I have to eat about 6 small meals a day, I made a daily eating schedule. I bought more tupperware to store the massive amounts of chicken and salad I will have to bring to work. I made shopping schedules, daily eating lists and a "safe food" chart to follow. Special Purchases:  Crock pot, food scale, tupperware


Day 1: Holy crap so much food. I couldn't even try to eat it all. My workout was at night so eating so much during the day was difficult. I was so exhausted from planning everything the day before that I went to work, came home around 7:30pm, ate dinner, worked out, and went to bed at 9:30pm. 

Day 2: I was so hungry this morning...thank God. I woke up, made my egg whites with taco seasoning (I have a feeling that is going to save me....) and then hit the gym. Sleep makes me so much happier. Working out makes me so much hungrier. This is going to be a good day.  

Apr 4, 2012

Thoughts I can't stop. Thanks Hunger Games.

My mind won’t stop racing through the swells of emotions I’ve experienced while ingesting the horrors of the Hunger Games Trilogy by Suzanne Collins.  I find myself examining my world with more scrutiny than ever before. I’m more loving than before. I view the value of my life differently than before. 


When you experience the betrayal, confusion, and loss with Katniss Everdeen, it’s impossible to erase those emotions from your life. I recently read an article in the Washington University of St. Louis Newsroom about our brain’s ability to create vivid simulations of experiences that we read in narrative form. 
A new brain-imaging study is shedding light on what it means to “get lost” in a good book — suggesting that readers create vivid mental simulations of the sounds, sights, tastes and movements described in a textual narrative while simultaneously activating brain regions used to process similar experiences in real life.
“Psychologists and neuroscientists are increasingly coming to the conclusion that when we read a story and really understand it, we create a mental simulation of the events described by the story,” says Jeffrey M. Zacks, study co-author and director of the Dynamic Cognition Laboratory at Washington University in St. Louis.

With this in mind, it makes sense to me why I feel so close to the events that happened in the trilogy. The mind-games, alliances, and losses all seem very real and threatening to me in some way.  While I was completely consumed in reading I found myself to be anxious, hyperaware of my environment, and I’d lost my appetite. Almost like I was experiencing some sort of games myself. I hope I never will live through even a fraction of the situations presented in these stories but it makes me review her storytelling in awe as I think about the themes she brought into light – with Humanity at the core. What higher stakes could she have written about? How could she have made any of the events more meaningful to me? I find it hard to answer either of these questions.
Most writers, including myself, broach this subject with a subtle and understated approach. Much as we do on a daily basis in our routine activities. I’m weird in this way that I’ve always looked at humans as an animal. My husband will attest that I constantly compare us to other animals, especially in social situations. I often find myself wondering about how other species punish each other, or if it is even possible? I’ve never seen a monkey sitting in a corner because he did something bad. Their behavior seems to be so much more simple with immediate consequences to control behavior. Humans, on the other hand don’t seem to have a clear understanding of how our behavior affects each other anymore. We’re so far removed from our natural behaviors and instincts that we have to coach each other and train to be effective in maintaining relationships.
For the first time in a long time I was in the mind of someone who was truly being just human. I realized how removed I was from understanding my real needs in my daily life. I want to thank Suzanne Collins for reminding me how important our bodies are to our survival. This connection had such a profound effect on my life that I began to exercise again.  As I realize what I was taking for granted, I actually lost my appetite for few days to digest the impact of my habits on my life and those around me.  Food is just given to me. I can just walk outside and find it. How many people spend their whole days just trying to get food for themselves and their families without assurance that it will even happen? I’m not sure. I feel guilty.
I sincerely appreciated the honesty with which Katniss’ thoughts are written. She felt doubt, rage, depression, and the desire to give up multiple times. She even felt like she was not worthy of the attention or the trust of her people. I identify on some level with this. Again, the book takes everything to the extremes. But in my life I feel somehow like I haven’t earned the love, or praise or trust I have been given by my loved ones. I’m unwilling to change my behavior in many situations because I have underlying principles that I refuse to give up. Like Katniss, I cherish them because they are from my father. It’s hard to trust that people around you will love you for who you really are.  The struggle to embrace your instincts and balance your behaviors in society is alive in all of us.
My job right now challenges these underlying principles of my being every day. I feel like most of us feel that way. We are removed from our real needs and bombarded with manufactured ones. I work for a technology company and find myself loathing its mission some days. If we someday face a world like Panem, would our race survive?
I live my life off of the facts. I’ve trained myself to be an objective observer of life and people and situations. I try to be fair to everyone because I do deep inside love people. I avoid thinking about concepts that I don’t think I can control or will affect me personally. So after reading this book, I have a difficult time thinking about our government. I’ve always put myself at arm’s length from the politics and the “circus.” Unable to think like them or know the real truth, I have accepted my life of passive obedience. Much like Katniss in the first book, I find myself focused on surviving and keeping my family safe rather than the big political system. Her catalyst for acting on that system is the affect it has on her family.  The people in this book who were solely trying to stay alive were only motivated by the lives of others. It wasn’t “I want to live so I can ___.” It was always for the family or the lover. The focus on the other is what will save our race. It’s our final human instinct. The ultimate need.  If that involves taking down a certain power or acting out, then people will do it.

As I was reading these books I marveled at her skill in storytelling. How she could use words to build suspense and paint beautiful pictures. How she packed so much meaning into every sentence. This story has impacted thousands of people. I questioned if I could ever do that. I held my breath during many painfully beautiful moments in the stories. Holding back tears, concealing my furrowed brow.  But when I read this entry, the final one in the entire book, from the acknowledgements, I burst open like a water balloon.
And finally, I turn to my husband, Cap Pryor, who read The Hunger Games in its earliest draft, insisted on answers to questions I hadn’t even imagined, and remained my sounding board through the entire series. Thanks to him and my wonderful kids, Charlie and Isabel, for their daily love, their patience, and the joy they bring me.

Hearing my sniffles, my husband asked how it was going. Did I finish? How was it? How am I doing? I brought this last paragraph over to him and pointed at the source of my tears. As he read I don’t think he quite understood why it meant so much to me.
  
   “It’s you,” I said, “You make me believe that I can do something like this.”

After a long embrace I felt some sort of closure with my Hunger Games experience. I am so unbelievable thankful for all the people I have in my life. I know my family will support me and my husband will be there to push me like no one else can. They are the reason I want to write and always have been. Suzanne shared her story for hope of change and survival of humanity, always with her family in the back of her mind. We need stories like this to remind us of what we have, what we’re missing, and especially what we have to fight for. Our love for each other fuels our desire to live. Our race depends on stories like this to remind us who we are and help us reconnect with our humanity, the thing we need most to survive.

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